Wellness

Young Forever: Dr. Mark Hyman’s Secrets to a Long HEALTHY Life

January 31, 2023

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“Our bodies want to be healthy. They don’t want to be sick.” @drmarkhyman

What if you could stay fit, smart, and healthy into your 80s, 90s, 100s, and beyond? Without the degeneration and disease we associate with “normal” aging?

Well, new breakthroughs in longevity science say you can.

According to renowned physician and bestselling author Dr. Mark Hyman, aging is not a predetermined fate, but a condition that can be prevented, slowed down, and even reversed! While you can’t turn back time, you can rewind your biological clock. In other words…

Aging is optional.

In his latest book, Young Forever, Dr. Hyman shares cutting-edge research and practical tips on how to extend your healthspan to add happy, disease-free years to your life. In this MarieTV, you’ll learn:

  • Why our bodies deteriorate — and how to reverse it.
  • The critical difference between chronological and biological age.
  • How to get 3 years younger in 8 weeks flat.
  • The #1 intervention to extend your life and prevent chronic disease.
  • What new scientific discoveries could mean for your lifespan.
  • The anti-aging shake recipe Dr. Hyman swears by.

Even better, you don’t need to be a bajillionaire or have access to leading-edge medical centers to reap the benefits. Dr. Hyman shares three accessible ways you can reverse aging naturally — starting today.

If you want to look, feel, and actually be younger — on a cellular level — watch this episode now.

DIVE DEEPER: Discover functional medicine with Dr. Mark Hyman and learn to reverse aging with Tony Robbins.

Now, it’s time to turn this insight into action! In the comments below, let me know:

  1. What’s your biggest takeaway from today’s episode?
  2. How can you take action on this right away?

As the saying goes, “Common knowledge isn’t always common practice.” It’s ultimately up to you to take control of your health and well-being. And with a few key lifestyle shifts, you can be full of vitality, energy, and strength — no matter your chronological age.

Remember, rewinding your biological clock isn’t about trying to live forever. It’s about making your wisest years also your happiest and healthiest.

Just imagine what the world could look like. When, after a lifetime of learning and experience, our next generation has the physical energy, mental clarity, and power to give back.

XO

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